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Homemade Ranch Dressing and Dip

October 24, 2012

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Easy Summer Mint Tea

July 24, 2013

Our favorite summertime tea helps with digestion after meals and also with relieving acid reflux. Take your favorite glass pitcher and fill it up with water. Cut off some sprigs from a mint plant.

 

Pour your water into a pot along with your mint. Bring to a boil and then turn off the heat. Let it steep about 10-15 minutes. You can add some honey to the hot water if you like your tea a little sweeter. It tastes great without honey or sugar though, whatever you prefer!

 

After it steeps, pout back into your pitcher and refrigerate overnight to get really cold. Pour into your glass with or without ice. It is so good!

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Your Food, Your Health: A Holistic Nutrition & Lifestyle Blog

Disclaimer: I am a Certified Loomis Digestive Health Specialist and Certified Natural Health Professional, not a medical doctor. I do not diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human illness or disease. As a holistic nutrition coach in St. Louis, I provide natural food enzymes to improve digestion and to nourish and support normal function and structure of the body. If you suspect any disease, please consult your physician. The health of you and your loved ones is important. Statements have not been evaluated by the Food and Drug Administration.They are intended for nutritional support and health education only.

 

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