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Homemade Ranch Dressing and Dip

October 24, 2012

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Spaghetti Squash Recipe

March 13, 2013

Looking for a grain-free, gluten-free, or just a healthy alternative to pasta? Try spaghetti squash! It's simple to make and very tasty! If you have never cooked with spaghetti squash before, don't be afraid. Just cut the stem off of the squash and cut the squash in half, lengthwise.


Next, scoop out the seeds and discard them or use them in your compost. Brush the cut sides of the squash with butter and sprinkle with salt, pepper, and garlic powder.


Place on a large baking sheet, and bake until tender, about 45 minutes at 450 degrees F. Let the spaghetti squash cool for a few minutes. Take a fork and scrape the squash to remove the flesh in long strands...like spaghetti!


Now that you have broken up all of the strands, you're done! You can enjoy this by itself as a side dish, or top it how you would normally top spaghetti noodles. If you're serving a large group, bake a few squashes and shred them into a casserole dish, then top it with some homemade meatballs and spaghetti sauce. 


Now for some shredded parmigiano (must say with an Italian accent) cheese. Delicious!!


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Your Food, Your Health: A Holistic Nutrition & Lifestyle Blog

Disclaimer: I am a Certified Loomis Digestive Health Specialist and Certified Natural Health Professional, not a medical doctor. I do not diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human illness or disease. As a holistic nutrition coach in St. Louis, I provide natural food enzymes to improve digestion and to nourish and support normal function and structure of the body. If you suspect any disease, please consult your physician. The health of you and your loved ones is important. Statements have not been evaluated by the Food and Drug Administration.They are intended for nutritional support and health education only.


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