St. Louis Holistic Nutrition Coach

Our favorite summertime tea helps with digestion after meals and also with relieving acid reflux. Take your favorite glass pitcher and...

Looking for a grain-free, gluten-free, or just a healthy alternative to pasta? Try spaghetti squash! It's simple to make and very tasty!...

In the mood for ice cream but want to avoid the sugar? Try making your own banana ice cream. Here's what you'll need: Dark Chocolate...

This is a delicious recipe for homemade ranch salad dressing and dip. Fresh herbs really bring the flavors to life! Ranch Dressing & Dip...