St. Louis Holistic Nutrition Coach

Our favorite summertime tea helps with digestion after meals and also with relieving acid reflux. Take your favorite glass pitcher and fill it up with water. Cut off some sprigs from a mint plant.

Pour your water into a pot along with your mint. Bring to a boil and the...

Looking for a grain-free, gluten-free, or just a healthy alternative to pasta? Try spaghetti squash! It's simple to make and very tasty! If you have never cooked with spaghetti squash before, don't be afraid. Just cut the stem off of the squash and cut the squash in ha...

In the mood for ice cream but want to avoid the sugar? Try making your own banana ice cream.

Here's what you'll need:

Dark Chocolate Banana Ice Cream (makes 2 servings)

• 1 1/2 (very ripe) peeled medium bananas, sliced into coins and frozen until solid

• 3 tablespo...

This is a delicious recipe for homemade ranch salad dressing and dip. Fresh herbs really bring the flavors to life!

Ranch Dressing & Dip

• 1c. sour cream

• 1/2 c. buttermilk (add 1-1/2 tsp. vinegar to milk to equal 1/2 c. if you can’t find real buttermilk)

• 1...