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July 24, 2013

Our favorite summertime tea helps with digestion after meals and also with relieving acid reflux. Take your favorite glass pitcher and fill it up with water. Cut off some sprigs from a mint plant.

 

Pour your water into a pot along with your mint. Bring to a boil and the...

March 13, 2013

Looking for a grain-free, gluten-free, or just a healthy alternative to pasta? Try spaghetti squash! It's simple to make and very tasty! If you have never cooked with spaghetti squash before, don't be afraid. Just cut the stem off of the squash and cut the squash in ha...

October 25, 2012

In the mood for ice cream but want to avoid the sugar? Try making your own banana ice cream.

 

Here's what you'll need:

 

Dark Chocolate Banana Ice Cream (makes 2 servings)

  • 1 1/2 (very ripe) peeled medium bananas, sliced into coins and frozen until solid

  • 3 tablespo...

October 24, 2012

This is a delicious recipe for homemade ranch salad dressing and dip. Fresh herbs really bring the flavors to life!

 

Ranch Dressing & Dip

  • 1c. sour cream

  • 1/2 c. buttermilk (add 1-1/2 tsp. vinegar to milk to equal 1/2 c. if you can’t find real buttermilk)

  • 1...

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Homemade Ranch Dressing and Dip

October 24, 2012

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CERTIFIED SPECIALIST

Loomis

Digestive Health

Your Food, Your Health: A Holistic Nutrition & Lifestyle Blog

Disclaimer: I am a Certified Loomis Digestive Health Specialist and Certified Natural Health Professional, not a medical doctor. I do not diagnose, prescribe for, treat or claim to prevent, mitigate or cure any human illness or disease. As a holistic nutrition coach in St. Louis, I provide natural food enzymes to improve digestion and to nourish and support normal function and structure of the body. If you suspect any disease, please consult your physician. The health of you and your loved ones is important. Statements have not been evaluated by the Food and Drug Administration.They are intended for nutritional support and health education only.

 

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